Visit our Event Schedule for upcoming dates on Workshops and other events


Self-confidence is often the key to moving forward in all areas of life. Without self-confidence you are never brave enough to take the risks needed to step away from your comfort zone and risk going into a new venture, new place or to be with new people. It is by investing in and being invigorated by the new ideas, ventures or places that we continually add to our store of knowledge and experience and thus enhance our self-confidence. In this workshop you will gain the tools to recognize the ways to find or regain confidence in all areas of your life in 4 steps. Visit our Event Schedule for upcoming dates

Coping Skills

Have you ever noticed that it is easier to find things outside of ourselves to disconnect rather than having the internal skills to connect? When faced with confrontation, conflict, disappointment, stress, etc, we look outside of ourselves to numb out, disconnect or to avoid the discomfort. That comes from the fact that we often times have not developed the coping skills we need to feel better. Because we become so overly focused on the external sources of our discomfort, we look to external sources to bring us comfort. This workshop identifies coping skills that every human being needs to deal with everyday living. We become more grounded and comfortable within ourselves as we learn to be self-reliant. The ability to find resolution through coping skills gives us more control over our lives and makes it easier to navigate through difficult times. Visit our Event Schedule for upcoming dates


The foundation of every strong relationship is communication. Communicating clearly and respectfully is essential if your goal is to build productive, open relationships with those in your life. Learn how to share your needs with others, listen without judgment and collaborate on shared ideas. Identify, create and enforce healthy boundaries in your personal and business relationships – and learn how to communicate them in ways others understand and respect. Experience the freedom of knowing you can share your concerns, collaborate and reach a deeper level of understanding in all of your relationships. Start improving your relationships right away – Visit ourEvent Schedule for upcoming dates

Understanding Relationships

Understand the dynamics of relationships. We will learn new skills to recognize the responsibilities of a relationship vs. the energy you are putting in. We will address why relationships develop the way they do; work to understand the roles in relationships, what causes us to enable vs. what causes us to be enabled and what breaks down communication. This workshop is designed to address all relationships in our lives. Spouses, Mothers, Fathers, Sons, Dating, Siblings, Co-workers, etc.. When we learn to overcome our fears and allow ourselves to be who we truly are, relationships offer a great potential for healing and growing. Visit our Event Schedule for upcoming dates


Mindfulness is an integrative mind-body approach to life that helps people relate effectively to their experiences. It involves paying attention to thoughts, feelings, and body sensations In a way that can increase awareness of the present moment and create space for making wise choices. This workshop will introduce you to principles of living mindfully and let you experience some basic practices to help you cultivate mindfulness in daily living. We will also explore what self-compassion is and how it can be a powerful tool for enhancing well-being. Visit our Event Schedulefor upcoming dates

Intuitive Eating

SAY GOODBYE TO DIETS! Join us for a 5 week course on Intuitive Eating and Energy Work. We look forward to helping you make peace with food, your body and yourself while finding vibrant physical, emotional and mental health. Registered Dietitian, Emily Fonnesbeck and Energy Facilitator Life Coach, Teri Iverson are teaming up to bring you real answers to your food and body image struggles. This course runs once a month on a Friday evening, for five months. Two principles of Intuitive Eating will be taught at each workshop along with group discussions about hurdles that may stand in your way. Learn how to overcome food anxiety, lack of self-trust, fear of letting go of the diet mentality and how to intuitively know what your body needs and wants in order to facilitate self-trust, confidence and eating competence. We would love you to join us for all five sessions, but feel free to join us at anytime. We are offering an introductory offer of $30 per session or $125 for all five sessions – which we believe is a KILLER deal. This workshop series is limited to 12 SEATS ONLY and will be based on registration on a first come basis. Don’t wait, register today! Visit our Event Schedule for upcoming dates

Fitness & Emotions

A healthy lifestyle not only helps to keep disease at bay, it also helps to keep balance with our emotions. Unfortunately exercise is often overcomplicated leaving many feeling as if they don’t have the time or knowledge to implement it into their lives. It is also common that people mistake health with how they look and not how they feel. In this workshop you will learn how to simplify exercise as well as give it the value it needs to become a necessary and beneficial part of your day. Most importantly, we will cover how it will improve your emotional well-being. Visit our Event Schedule for upcoming dates

Nutrition & Mental Health

Nutrition is essential for our mental health. We will help you to identify patterns in thinking that may affect food choices as well as how particular food choices can boost brain health. Rigid or chaotic thinking can lead to rigid or chaotic behaviors with food and this workshop is designed to help you create a flexible structure in order to nourish your body and mind. Learn what nutrients can increase neurotransmitter production and overall brain function and how digestive health can impact how you think. Visit our Event Schedule for upcoming dates


Trauma can be described as a deeply distressing or disturbing experience. Without even knowing it, we experience trauma at some point in our lives. The impact of trauma can affect us as individuals but also the experiences can be passed on through many generations unconsciously. This workshop, specifically designed around understanding of Trauma, provides an overview of the way trauma impacts us at a physical, psychological and an emotional level. Visit our Event Schedule for upcoming dates

Stress Management

The stress management workshop is about learning your individual causes of stress. It is about learning how various methods of stress reduction can reduce your stress and in some cases prolong lives. In this workshop you will gain a measurement of your current stress level and be able to find ways to reduce or eliminate your stress. You will also be able to understand how your body reacts under stress and then find ways for you to daily monitor your stress levels and to reduce your stress. Visit our Event Schedule for upcoming dates


As we start to get clearer about what we want in our lives, we need to let go of what can keep us stuck. Energy work is a tool to release the blocks that may be holding us back. It can greatly improve your mental and emotional health, reactions to life’s situations, feelings, thoughts, and beliefs that affect your wellness on every level. It can enhance the work we are doing on ourselves, or can be effective on its own. In this workshop we will talk a little about what energy is, and how we can use it to move forward in our lives and live more fully. We will then do an actual group energy session. Each person can bring one issue to clear. Each individual issue brought forward can clear in each of us, we are stronger, and move forward more powerfully together. Visit our Event Schedule for upcoming dates

Teen Leadership Workshop